Types of Hypnotherapy
There are different types of Hypnotherapy both suggestion therapy (sometimes called Clinical Hypnotherapy) and Analytical Therapy (sometimes called Hypno-psychotherapy, psycho-analysis or Hypno-analysis).
Suggestion Therapy
This kind of Hypnotherapy is used for more simple and straight forward problems such as smoking and other habits such as nail biting, some phobias, exam nerves, weight control, self-confidence, relaxation, etc. and usually requires only between one and three sessions. These will sometimes include an audio recording for self-hypnosis and reinforcement of the sessions at home.
Analytical Psychotherapy
This is similar to traditional therapy or analysis. However, with the use of hypnosis, the time required for this therapy to be beneficial is usually between only six to ten sessions, (one hour per session, once a week). Conventional therapy or analysis can take years to achieve the same results.
This therapy is aimed at finding the root causes of problems. Many problems are caused by long forgotten past experiences and the bottled up feelings associated with them. The release and understanding of these emotions brings about the permanent resolution of feelings and symptoms caused by events in our past.
There are different types of Hypnotherapy both suggestion therapy (sometimes called Clinical Hypnotherapy) and Analytical Therapy (sometimes called Hypno-psychotherapy, psycho-analysis or Hypno-analysis).
Suggestion Therapy
This kind of Hypnotherapy is used for more simple and straight forward problems such as smoking and other habits such as nail biting, some phobias, exam nerves, weight control, self-confidence, relaxation, etc. and usually requires only between one and three sessions. These will sometimes include an audio recording for self-hypnosis and reinforcement of the sessions at home.
Analytical Psychotherapy
This is similar to traditional therapy or analysis. However, with the use of hypnosis, the time required for this therapy to be beneficial is usually between only six to ten sessions, (one hour per session, once a week). Conventional therapy or analysis can take years to achieve the same results.
This therapy is aimed at finding the root causes of problems. Many problems are caused by long forgotten past experiences and the bottled up feelings associated with them. The release and understanding of these emotions brings about the permanent resolution of feelings and symptoms caused by events in our past.